Cinnamon is one kind of natural food ingredients commonly added to a variety of processed foods. Cinnamon itself is obtained from the bark of the sweet. Until now, cinnamon becomes a source of additional food scattered in various countries around the world such as the United States, the Netherlands, Germany, and many more.
Since ancient times cinnamon is known to many benefits in it. In addition to the aroma and flavor of cinnamon, a lot of people who use it for aromatherapy ingredient because it has the ability to give a relaxing effect on the body. Well to find out more and more about what are the benefits of cinnamon for a healthy body, go see the discussion below!
Following Health Benefits of Cinnamon for Body
Based on research from the University of Texas in the journal Nutrition and Cancer shows that cinnamon may aid in reducing the proliferation of cancer cells as well as to assist in preventing cancer. Therefore, when you are cooking, if necessary, add the cinnamon then do not hesitate to add it, see the benefits of cinnamon helps in preventing cancer.
Helps in Reducing LDL Cholesterol
LDL cholesterol is known as bad cholesterol dapatmenyebabkan dangerous diseases such as heart attack, stroke, and other dangerous diseases. To reduce levels of bad cholesterol in the body can actually be done by maintaining a healthy lifestyle such as eating fruits, vegetables, avoid fast food, avoiding tobacco, alcohol, and adequate rest. But did you know that cinnamon could be useful in reducing levels of bad cholesterol in the body. With these benefits make cinnamon memiiki benefit for preventing heart attacks.
Assist in Set Sugar in the Blood
Benefits of cinnamon next is to assist in regulating blood sugar. Numerous studies have shown that cinnamon has the ability to regulate blood sugar. It is certainly very suitable for those who suffer from diabetes. Well for those who have a history of diabetes, it's good to add cinnamon to the menu dishes that they make. In addition to assisting in maintaining blood sugar levels, cinnamon also has the ability to increase energy levels to make it more stable.
Assist in Maintaining Gastrointestinal
Cinnamon was not only helps in regulating sugar levels in the blood, but also helps in maintaining the digestive tract to the body. This is due in cinnamon are the fiber content in it. The fibers useful to assist in keeping the digestive system in the body. Thereby making the digestive tract becomes more smooth and cushioned from digestive problems such as constipation and other problems.
In the cinnamon contained chemical substances such as cinnamaldehyde. These chemicals based research helps in increasing the hormone progesterone as well as assist in reducing the production of testosterone in women. With so helps in balancing the hormones associated with fertility.
For the other benefits of cinnamon as helpful in reducing chronic inflammation, mengyrangi risk of Parkinson's disease, Alzheimer's, and many more.
Now that was some benefit possessed of cinnamon that you can try to add to your cooking menu. By looking at the benefits that are owned, do not be surprised if many beauty products today use cinnamon as an additive.
Read
No comments:
Post a Comment