Efficacy Jengkol to Health

Foods that have a distinctive smell and stinging nutritional value is quite complex. Bigfoot is one of the favorite meal of Indonesian society. Jengkol for health benefits is no doubt about it, but there are still many people who do not know the benefits.

Indonesian food jengkol as this has worldwide for a unique taste and distinctive. But one way of cooking makes some people do not like it. Besides the smell that is attached with thick in the mouth makes some people do not like this food.

But this time I will discuss the efficacy jengkol to health is not how to cook a delicious jengkol. Because the content is so good for the body, also fruit jengkol can only be harvested in accordance season. Make jengkol is often more expensive than beef. With a high enough price you will not regret it because you will get health benefits.

Here are some of the properties jengkol for health:

1. Prevent Anemia.
Jengkol rich in iron, thus making the production of red blood cells increases. for it consumes jengkol during menstruation is strongly recommended that the body does not lack in iron. With a shortage of red blood cells a person will feel sleepy, tired, weak, limp and lethargic so it will be less enthusiastic in running activities.

2. Preventing Osteoporosis.
Jengkol contain iron, calcium, protein and phosphorus were pretty good for bone health. Consuming jengkol with proper portions can make your bones become stronger and healthier. So that osteoporosis can be prevented by eating jengkol.

3. The formation of body tissues.
Efficacy jengkol for subsequent health that can form the body's tissues. Cleaner protein content helps the formation of tissues in the body faster. Jengkol so very good for the growth of the child and, if consumed by pregnant women will help the formation of fetal tissue.

Protein contained in jengkol more than beans. So if you are not very fond of nuts can be replaced with jengkol richer in protein.

4. Eradicate free radicals.
Jengkol contains substances such as antioxidants, vitamin A and vitamin B complex. Antioxidants are known to counteract free radicals that can promote cancer. Consuming very good jengkol once a week to prevent a variety of chronic diseases and malignancies.

5. Preventing defects in babies.
The content contained in jengkol quite diverse and complex so it is good for pregnant women. Folic acid is contained in jengkol can prevent defects that may occur in infants. But it must be fixed according to the rules, so do not be excessive when taking jengkol.

6. Controlling blood sugar levels.
Efficacy jengkol for subsequent health that can control blood sugar levels. Sugars easily decomposes at jengkol make these foods can be consumed for you diabetics. If you suffer from diabetes do not be afraid to consume jengkol.

That jengkol for health benefits you need to know. The content of nutrients contained in jengkol utuk excellent health. But for those kidney patients should not consume jengkol, because jengkol can worsen the condition of your kidneys. Limit eating this jengkol maximum of 10 grams per day for your health are well maintained. So jengkol still be helpful to your body so as not to be toxic to your health.



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